In Italy, my acceptable home, than the name I keep returning back to the illegal I have started as ITALIAN Aleval dictionary. RINSELVATINE. There is no direct translation in English, but it actually means “repeating,” “to be sewn and,” or “Return.” It is like a divine power around and benefit the word regularly, and find a vision where I had something to deceive in what I was known, maybe have been forgotten.
It can be a modern life tearing so much now: spending shacks of screens, Collines, seeking, and in the heart of all souls. I think about it RINSELVATINE Whenever I see the old ruins and arranged in vineyards and weeds: that is temporary, it can point to ever. And whatever eternity can be heard in our bones.
Picture feature from Wake-up our Call Mary Llewellyn.
Why Many Our Wish Counselor
It does not take a lot to see that “crown is” the day of the day. Reasons don’t last, and distractions too. Our nervous systems were not made in chronic update most of us, and the speedy of today’s life can move on to our bodies, our rhysies and earth under our feet. It is true that we are closely linked to it – and it is true that communication is rare to us.
This is where the idea of frequency Enters as a balm type for a soul. While a word commonly used in natural restoration, one’s recycling is about returning the natural state of being something. Studies show that normal time in green spaces reduces cortisol levels, reducing the quality of heart, and improves focus and feelings. It supports the nervous system regulations, especially in the culture where oppression and usual. When we want peace-level periods associated with place to awareness, something physically including It happens spiritually. In the wild within the waking.
Daily Practices to Restore Your Body and Mind
Practice RINSELVATINE It has become my daily baby. I have been looking for small rebellious actions, minor times that can protect my holy parts rather than try to control. Remembering life is not measured by exiting, but by experience, it is a purpose. It is about restoring the balance of my attention, deeply, health-life-life health despite the need to work, communicate, digital communication.
Walk grass (or sand, or dirt).
This simple action, known as crip either positionIt helps to control your nervous system, reduce inflammation, and increase the feelings of calm. Pedestrians are a good memorial that it was not welcomed with shoes, and that there is something like coming at home when we feel that in our soles.
Sheash sheas or shuck corn shear.
After finding a big peas bag of green peas, I forgot how a tactic action is. The traditions of ancestors, ritual slownss and existence, can support us during time and culture. To allow a cooking action there, on the table, remembering how many before us did the same thing.
Swims in natural water.
Skip chlorinated lake and find a lake, creek, or sea to re-strengthen the senses – or escape from the fire. You will be reminded that everything about the heat room is also replaced, a direct communion and components of unusual gift that admits. The earth gives us what we need.
Take the supper under the stars.
Let your body agree with the peace of darkness. Whether it is a gentle road or a mentally, a pedestrian trail after the eclipse of the sun and the fear. This can reset the share after the day made from the blue screens and the blue light allows your hidden senses to live and take what you had dreamed of.
Ride a tree or balance in the log.
Yes, or just an adult. To many, trees were our first companions, even perhaps as close friends. Redirect as travel and existence, do not treat the health benefits of the forest. Curiosity, agility, and connecting to the body body is redeveloped, it attracts us beyond our secure areas to explore the unattended land.
Eat outside your hands.
Find the dirt. Tasting food. Whether it is a pen, a piece of bread, or a full burrito, there is a virtual joy and intimacy with food that requires both hands. I do not have support data, but I vow to that is what a vitality of entertainment, who expels the medley of taste, somehow taste the best. Habits have its place, but sometimes you just need to get inside.
Let your hair dry in the air.
The best products cannot compete and how my hair looks like, dry the wind, after the day at sea. Even if it’s just out of the outside after a bath or using a sloped towel, there is something more ruined by allowing the things they care about. It is an act of giving – relying – to be as it is.
Repeating in the middle of a busy life
One last thing I will say: Repeat is not about great revolution. It is not by means of hygiene or cruelty in a relationship, but about saving space in the busy schedules that make us feel alive.
Here are the first few ways:
- Wake up 15 minutes before so you can walk without pieces. Even if it is outside in your yard after or just in your front porch. Feel the hot air and vitamin D before eating the screen.
- Set up “Wild Hour” weekly with no devices. No scroll, no emails, no background sound. Instead, stay outside. Journal. The forage remedies. Sleeping in the sun. This hour does not need to produce; Only only invite the existence.
- Bring a natural object in the house. Plan flealflers in the jar. Show collected stones or driftwood. The dried remedies from your garden or lightweight for a Beeewax candle. This little touch reminds us of the goodness of the existing without our doing, and keeps us focused now.
These emotional times, are tricks in our provision – there is no accessibility and deepest ones. Life at age AI, the speed of the automation and disturbance will exist for normal life methods will continue to get up. In the summer, so we will need to have to remember that technology can not repetition. The smell of tomatoes is warm. The sound of your breath as you walk in the forest. A lovely hand as we get yours. This is the way we find it back in the wild.