The start of a new year often encourages us to reevaluate our routines, prioritize our well-being, and find ways to bring more purpose into our daily lives. But as the weeks go on, maintaining that energy can feel like an uphill battle. That’s where the concept of the “flow state” comes in—a powerful tool to help you stay focused, focused, and happy, no matter the time of year.
As popularized by psychologist Mihály Csíkszentmihályi, the flow state is defined as “a positive state of consciousness in which we feel our best and do our best.” It is the feeling of being so deeply immersed in work that time seems to slow down or disappear altogether. Although it may sound counterintuitive, achieving a state of flow is within reach of anyone willing to create the right conditions.
Athlete, musician, certified yoga teacher, and founder of Undone, Paige Willis, has dedicated her career to helping others tap into this transformative mindset. In our previous interview, he shared some useful insights and tips to help you get into flow and enjoy its many benefits.
Featured image from our interview with Aileen Fitzgerald by Michelle Nash.
What is the state of flow?
At its core, a state of flow occurs when your mind and body are fully immersed in the present moment. “That’s what we often refer to as ‘on the spot,'” Paige explained. Nothing can distract you from the work you have done—not even hunger or fatigue.”
But flow is not just focus. It’s about clarity and communication. “When you’re in a state of flow, your mind and body are in a fluid conversation,” says Paige. “You stick to what you’re doing, that’s where the magic happens.”
How to Enter Flow Status
While flow may sound like a rare thing, Paige insists it’s something we can all cultivate. The key? Setting the stage with intentional rituals and practices that help you feel grounded and present.
1. Create Space
Flow requires both physical and mental space. Start by removing distractions. Turn off notifications, adjust your location, and set clear boundaries during this time. “When your surroundings feel calm and organized, it’s easier to focus on the task at hand,” says Paige.
2. Immerse yourself in culture
“Rituals are important to get your mind and body on the same page,” explains Paige. Whether it’s listening to a playlist, meditating, or taking a walk, find activities that help you feel grounded and secure. “The culture I choose depends on what I’m preparing and what I need that day,” he adds. “Pay attention to the activities and people who make you feel most like yourself.”
3. Choose Reasonable Challenges
A state of flow thrives on love. Paige emphasizes the importance of engaging in activities that resonate with you on a deep level. “Going into work isn’t just doing any job—it’s doing something that’s important to you,” he says. Whether it’s creating a business plan, writing an essay, or tackling a creative project, find something fun and challenging.
4. Practice Mind-Body Connection
Yoga and meditation are two of Paige’s favorite practices for cultivating flow. “Yoga brings your mind and body together on the mat, while meditation trains you to focus on the present moment,” she explains. And if these habits haven’t worked for you in the past, don’t give up. “There are many styles to choose from. Keep exploring until you find what works for you.”
Benefits of Flow State
The rewards of flow go beyond productivity. “Being in a state of flow is good for your soul,” says Paige. “It provides clarity and creates space for you to focus on what you care about, which makes us much happier in the work we do.”
Research supports this. Research has shown that the flow state can reduce stress, increase creativity, and improve overall well-being. Paige adds, “You’ll walk away from it feeling light, peaceful, and deeply connected to yourself.”
Start Your Flow Journey
When you’re ready to experience the power of flow, Paige suggests starting with a simple survey of your current habits. “Understanding where you are now makes change less overwhelming,” she said. Find out what works, what doesn’t, and what brings you joy. From there, create a plan that incorporates core rituals, meaningful challenges, and moments of connection into your daily life.
Above all, Paige reminds us to be patient with ourselves. “Flow isn’t about perfection, it’s about showing up for the moments that matter most and finding what works for you. When you approach life with purpose and curiosity, flow becomes a natural extension of who you are. “