It looks like it’s the general harmony that this was too long in January. There is a lot of experience on earth, California fires high, and in addition, it sounds like everyone is sick or getting sick. Among the work, family, and all the contents, I have been leaning on fast, healthy weekly nutrition. Enter my fried tomatoes and white beans. This simple meal of one pot is legally updated by my rotation – it just takes 20 minutes to prepare, but feel like refreshing in a container.
With a sound white bean, it has burst the cherry tomatoes, and new spinach, this soup is full of taste and nutrients. It is perfect for the night when you wish something cool and satisfying without spending hours in the kitchen. And, the rest will put you in the heat of the week.
Nutrients of nutrients
- White beans: Full of plants and fiber, white bean proteins keep you full and support healthy digestion. (And try my Kale and Bhite Bean Kwadi and the best use of this good.)
- Cherry tomatoes: These are small rich treasures in antioxidants such as LycopeNe, promoting heart health and slows swelling.
- Spinach: Powerhouse Green, spinach provides vitamins A, C, K, and Iron and Calcium of strong bones and body support.
- Garlic and onions: Both are known for their buildings for growing self-control and adds depth of taste.
Tips for success
- Choose high quality ingredients: Use the fun cherry tomatoes and tasks in the correct level drying in oil-filled sun – they are the power of the flaghouse flags. See also preventable beans with simple ingredients, all ingredients, and lower on a sodium scale.
- Mix the cream: Mixing half of the soup gives you velvety texture while continuing to keep chunky’s beauty.
- Don’t skip herbs: A dusty parmessan and parsley of parasley finally adds new, unwinding touch.
- Right pair: Combine such a moth with warm, red baguette pieces. Toast or new, ready to bet for every time it ended in this delicious soup.
Some comfortable soup will love
This fried tomatoes and white bean soup is a cozy, simple, and sweet. And yes, it’s one to throw together after work during the best in weeks!
If you try it, be sure to measure and update below. Scroll to a recipe …
Oppress
Description
Cozy up this quick and easy tomatoes and the white beans. It is one full evening meal for taste and ready for weeks are busy.
- 1 Onion, chopped
- 4 Colves of the garlic, recorded
- 1/2 cup The tomatoes that are full of fat, they are released and recorded about
- 1 Pint Cherry tomatoes
- 1 can be white beans
- 1 teaspoon Italian discovery
- 1/2 teaspoon Chili Flakes
- Kosher salt, taste
- 2 – + chicken cups broth
- 1/2 cup Pashmesan greased, and above the operation
- 5 cups New Baby spinach
- Splash of an ice cream (optional)
- Voluntary Verify: Clow Italian parsley
- In the Dutch oven, a warm spoon 1 of oil from the flower of the sun dry tomatoes. SAZEHA is onions and garlic with the temperature of about 5 minutes. Add deleted tomatoes and cherries tomatoes and sauté for about 5 minutes, until Cherry tomatoes begins explosive.
- Put white beans, the Italian organ of binding, a small amount of salt, chili, and chicken broth. Stir together, and then transfer half of the soup into the blender. Combine until very smooth, and return to the pot.
- Add a parmesan, spinach. and ice cream, if you use. Stir well, until the spinach is mature, and serve the parmesan above.
- Prep time: 20
- Time to Cook: “
- Category: soup
- Method: guard
Keywords: Prointed tomatoes and white beans