Sometimes, I feel like my face needs a shot of espresso. Even when I get the coveted eight hours of sleep, my skin doesn’t get the memo. (I wake up dreading a few unsolicited “you look tired.”) But unlike dry skin or oily skin, dull skin is not a permanent skin type. It’s something you can change with the right skin care regimen and lifestyle changes. In pursuit of a glow from within, I spoke with board-certified dermatologist Dr. Laura Scott on how to get rid of dull skin for good.
Dr Laura Scott
Dr. Laura Scott is a board-certified dermatologist specializing in adult and pediatric dermatology. He served as Associate Director of the Skin of Color Division at the University of Miami and now treats both medical and cosmetic skin concerns at Scott & Co. Skin in San Diego. He graduated from Harvard Medical School, where he not only found his passion for skin, but also for business.
What Causes Dull Skin
“Dull skin usually refers to skin that isn’t bright and looks flat, sometimes even dry,” said Dr. Scott. At the skin level, this is usually caused by a build-up of dead skin cells, a decrease in skin hydration, or a decrease in blood circulation to the face (and often a combination of these)!”
External factors cause dull skin. It is your body that tells you that something needs to change. If your skin is dull, try examining your lifestyle and skin care routine to see what’s missing.
According to Dr. Scott, common causes of dull skin include:
- Getting old. As cell turnover slows, elastin and collagen production slows—and your natural glow diminishes. Try taking a collagen supplement and using skincare products that increase cell proliferation.
- Nutritious food. You are what you eat. Excess sugar and caffeine are common culprits that cause dull skin. (Guilty!) Glowing skin starts in the gut. By prioritizing gut health and even taking gut health supplements, you can improve overall health.
- Life habits. Factors such as smoking, tanning, or drinking too much alcohol can damage your skin. External factors such as pollution and sun exposure can also dull your complexion. Protect yourself from the environment with antioxidants and, of course, sunscreen!
- Your skin care routine. Doing too much or too little can cause dry skin. Over-exfoliating or using the wrong products on your skin can strip it of its natural glow. But an inconsistent skin care routine or not addressing your skin concerns can also lead to dull skin. A good skincare routine doesn’t have to be complicated—it just has to be right for you.
Lifestyle Factors That Can Help Treat Dull Skin
“Lifestyle can often be the most difficult thing to change,” said Dr. But it often makes a big difference. “Holiday skin is the real thing!” That’s why, when you are relaxed and alive a little, your skin glows. Think about how you can bring that vacation mindset into your daily routine—not just for glowing skin but for a happier life!
For healthy, glowing skin, Dr. Scott recommends “combining regular exercise, getting enough sleep, reducing stress, and eating a healthy diet.”
The Best Skin Care Cycle for Dull Skin
Dark skin is unlikely to disappear with just one product. Dr. Scott recommends a holistic approach that targets all causes of skin dullness. By adopting a skin care routine and lifestyle habits that improve skin health, you will definitely see a difference.
Dull skin care routine
- Gentle chemical exfoliation. From scrubs to serums and cleansers, this step is important to “reduce the accumulation of dead skin cells,” says Dr. “A mild chemical exfoliant can be used a few times a week. Lactic acid is a great option, or if you’re using a stronger acid like glycolic, you can add it to the cleanser. Mandelic acid is another personal favorite. “
- A good moisturizer. Look for one that provides hydration to help plump the skin.
Light skin habits
- Food. Focus on supporting your gut health to promote glowing skin.
- Exercise regularly. Consistent movement can help promote better circulation.
- Addendum. For hydration and glowing skin, consider health supplements that may support the skin in retaining and retaining moisture.
The Best Products for Glowing Skin
Ready for holiday skin all year round? Taking a health-first approach to your skin care regimen will support a glowing complexion. But don’t be too hasty—overdoing it can cause just as much damage as not doing enough. Balance is key, as is choosing a routine you can stick to. Here are dermatologist-recommended options and beauty editor-approved treatments for dull skin.