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Gel or polish? When we settle into the nail salon chair, most of us don’t think much beyond choosing between the two—whatever trending shade we’ll be wearing in the next few weeks. But the growing shift toward organic nail care is changing that mindset, putting nail health at the center of the health conversation.
For many of us, years of gel or acrylic manicures have taken their toll—damage that biotin and firming serums alone can’t always reverse. (And don’t get me started on the cuticles.) To better understand what exactly it takes to restore nail health, I spoke with Amy Ling Lin, Founder and CEO of Sundays Studio, a beauty-inspired nail brand with six locations throughout New York City.
Why Is Nail Health So Important?
Taking care of your nails goes beyond beauty. While I love the self-expression aspect—and the subtle satisfaction of the seasonal change from burgundy in fall to slate gray in winter—nail health plays a more active role. According to Lin, a manicure is often the first line of defense in protecting your nails.
“Nails are protective,” he explains. “When nails become inflamed, peeling, or constantly irritated, they are more prone to cracking, discomfort, and even bacteria around the edges of the nails.”
Natural Nails Medium
It’s no surprise that nail health is taking a second. The clean-girl aesthetic—think natural nail colors and short, back shapes—has more impact than just the choice of polish. It has changed the way people think about nail care completely. If there is nothing to hide behind, the shape of your nails becomes part of the look.
“Little, your nails-but-better makeup products such as ‘clean girl nails’ and ‘fake girl nails’ are popular because they enjoy a natural look,” explained Lin.
As skin care and body care have become more intentional in the past few years, Lin sees nail care following the same path.
“We’re seeing a similar shift happening in skin care,” she said. “People are moving from covering their nails to taking care of themselves.
What Habits Can Damage Your Nails?
In recent years, the gel manicure has received a lot of attention – and for good reason. The polish itself is one factor, but the UV exposure required to cure it is a major concern. It’s basically a thin tanning bed for your nails, which isn’t good for long-term nail or skin health.
In addition to UV exposure, frequent polishing and removal may cause an increase. According to Lin, almost every step of the gel or acrylic process introduces pressure on the nail. “Acrylic wear and filing also contribute to microplastic particles,” he notes. “It’s one of the reasons why we’re seeing so many people going back to simple hairstyles.”
That being said, nail damage is not limited to gels or acrylics. Some of the most dangerous habits are surprisingly common—even among those who stick to regular polishing. Lin calls a few to watch:
- To clear or remove the gel: This can lift the layers of the nail plate (keratin), leading to thinning, weakness, and long-term damage—especially once the gel has begun to set.
- Nail biting or picking cuticles: Both damage the nail bed and the cuticle barrier, increasing the risk of irritation and infection.
- Aggressive filling: Excessive abrasion—usually during gel or acrylic prep and removal—can lead to thinner nails over time.
What Changes Can You Make to Get a Healthy Manicure?
“Simple is often the healthiest,” says Lin. Think short stature, slim build, wearing gloves to do chores, and regular hydration. These small decisions may seem basic, but in the long run, they make a big difference.
Your nails act like your skin—they have protective barriers that need to be taken care of. Just as you can avoid harsh treatment on your face, it’s worth making smart, gentle choices for your nails.
If you’re experiencing dryness or stiffness, Lin recommends focusing on barrier support:
- Stop peeling the gel and remove it well. Peeling is one of the fastest ways to reduce nail polish.
- Prioritize clean tools and good salon hygiene. Healthy nails start with clean habits.
- Support the nail barrier every day. Regular use of cuticle oil and hand cream helps prevent dryness and breakage.
Switching to non-toxic nail polish and visiting non-toxic salons can also make a meaningful difference. Gentle formulas are less likely to dry out nails or cause discoloration over time—making them a better choice for long-term nail health.
The Best Products to Support Nail Health
These are the products you should reach for if you’re focused on strong, healthy nails. From healthy oils to gentle removers and barrier-supporting creams, each one supports a thoughtful hair care routine without unnecessary stress on your nails.
Healthy Nail Essentials We love you
Cuticle Oil (Daily Barrier Support)
Hand Creams (Skin + Nail Care)
Nail Polish (Color Without Compromise)
- Zoya Nail Polish. A non-toxic, long-wearing color line free of harsh chemicals, ideal for releasing heavy gels or acrylics.
- Londontown Cafe or Lait Nail Polish. A subtle, wearable neutral that feels polished without overpowering your nails. Londontown’s formula is designed to be less drying and more supportive of nail health—perfect for those who want to soften heavy extensions.
Reinforcement Nails
- OPI Nail Envy Original. A cult-favorite strengthening treatment that strengthens weak or peeling nails with repeated use.
- Essie Treats Love and Color. A lightly pigmented firming foundation that adds subtle color while delivering protein and nutrients to support firmness.