Growing up, I was always an active person—snow skiing in the snowy New England winters, playing volleyball for college, and spending as much time as possible outside. But as I approach my 30s, I’ve come to realize that learning how to start working in a sustainable and sustainable way is more than just staying busy. It’s about cultivating a deeper connection with my body and mind. Plus, I’m training for the Chicago Marathon in October, and while running has taken center stage in my schedule, strength training, yoga, walking, and hiking have all become important habits that help me feel strong, balanced, and aligned.
Creating a supportive and sustainable exercise routine is more than just staying active. It’s about cultivating a deeper connection with my body and mind.
If you’ve ever wondered how to get started, you’re not alone. For many, the hardest part is just getting started. But here’s the truth: finding a workout routine that works for you isn’t about perfection or following someone else’s plan. It’s about finding what makes you feel good and sticking with it long enough to reap the benefits (physically, mentally, again emotionally). Below, I share five tips that have helped me turn exercise into a habit I look forward to—so you can too.
Featured image from our interview with Megan Roup by Michelle Nash.
1. Start Small and Set Realistic Goals
One of the biggest mistakes people make when starting a fitness routine is setting too ambitious goals. If you haven’t worked out in months (or years), deciding to hit the gym six days a week or run a quick 10K could lead to burnout—or worse, injury. Instead, start small. Commit to moving your body three times a week, even if it’s a 20-minute walk around your neighborhood. (To be honest, walking is a very limited exercise—and often, a very effective one.) This method works because it builds confidence and consistency. As you achieve these small goals, you will begin to feel empowered and motivated to push yourself forward.
Make it happen: Take a few minutes at the beginning of each week to write down when and how you will exercise. Add it to your calendar like any other important appointment. By keeping your initial goals manageable, you’ll set yourself up for success and create a lasting habit.
2. Find Movement You Actually Enjoy
Let’s be honest: if you dread every second of your workout, you won’t stick with it. (The best exercise is the one you actually do, right?) The secret to creating a lasting exercise routine is to find activities you truly enjoy. Whether it’s dancing, walking, swimming, or a Pilates class, moving your body should feel like a celebration, not a chore.
Make it happen: Experiment with different types of exercise to find what lights you up. Many studios offer free trials or discounted introductory classes, so you can explore options without committing to one right away. Once you find something you love, it won’t feel like exercise—it’ll feel like something you look forward to doing.
3. Make it a Habit, Not a Job
The mindset you bring to your practice can make a difference. Instead of treating exercise as your own thing be to do it, set it as a ritual that nourishes your body and mind. This could mean starting your day with a yoga flow to set the tone or going out for an after-work walk to de-stress.
Make it happen: Creating routines around your workouts helps keep you focused on your routine. Light a candle before a home workout, play your favorite playlist, or treat yourself to a delicious drink afterward. When exercise becomes a valued part of your day, it’s easier to stick with it for a long time.
4. Track Your Progress (and Enjoy It!)
There is nothing more motivating than seeing how far you have come. Tracking your progress—whether through a fitness app, a journal, or a simple checklist—can help you stay accountable and celebrate your wins along the way.
Make it happen: This does not mean focusing too much on numbers or comparing yourself to others. Instead, focus on the things that are most important to you: running less, lifting more weight, or feeling more energetic throughout the day. Celebrate every milestone, no matter how small. Seeing your progress is a powerful reminder of why you started in the first place.
5. Listen to Your Body and Be Flexible
Starting an exercise routine is exciting, but it’s important to remember that your body needs time to adapt. Rest and recovery are just as important as the exercise itself. If you feel tired or achy, give yourself permission to rest or choose gentle movement such as stretching or walking.
Make it happen: Flexibility means adjusting your schedule as your needs change. Some weeks, you may feel motivated to exercise five times—other weeks, two may be plenty. And that’s fine. Listening to your body and respecting what it needs will help you stay consistent and avoid burnout over time.
Our favorite workout programs
Every fitness journey thrives with the right support—whether it’s encouraging friends, a local community, or an inspiring online community. Finding programs that align with your goals and values can make all the difference in building a sustainable schedule. Ahead are our favorite workout programs that empower you to move intentionally, connect with your body, and make fitness an integral part of your lifestyle. From strength and mindfulness to active movement and breathing, there is something here for everyone.
Bare3. Barre3 offers a full-body workout that combines strength, cardio, and mindfulness to leave you feeling balanced and energized. With in-studio classes, online workouts, and a supportive community, barre3 meets you wherever you are on your fitness journey.
FORM. FORM redefines Pilates for the modern fitness enthusiast, offering an intense, guided workout designed to strengthen and align your body. With personalized programs and a focus on purposeful movement, it’s the perfect way to build a sustainable routine that meets you where you are.
Body of Soul Synchronization. Soul Sync Body combines mindful movement with dynamic breath work to create the ultimate fitness experience. This exercise is designed to strengthen your body while encouraging a deeper connection between your mind and spirit, making it a powerful practice for overall well-being.
Pvolve. Pvolve offers an active fitness approach that prioritizes mindful, low-impact movement to build strength and mobility. With a focus on form and purpose, these exercises help you move better through everyday life while feeling strong, balanced, and energized.
The Takeaway
Learning how to start working out for yourself can feel overwhelming, but the key is to approach it with curiosity, experimentation, and a willingness to explore what’s best for your body. Remember, fitness isn’t about perfection—it’s about finding the joy of movement and building habits that fit your unique needs and lifestyle. Whether it’s committing to small, consistent steps, exploring different exercise programs, or re-exercising as a form of self-care, every effort counts. So, take that first step, embrace the process, and trust that over time, your routine will become a meaningful and sustainable part of your life. Your body—and mind—will thank you.