The holidays are usually a time for fun and relaxation, but sometimes they can bring unexpected challenges. Distracted attention, sleepless nights and inexplicable bouts of depression and anxiety can overwhelm you. Wondering what’s going on? You may experience brain fog during the holidays.
According to Dr. Parth Nagda, a psychiatrist at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, explained the holiday. brain fog a temporary condition that leaves a person dull, lazy, forgetful and causes difficulty in concentrating on tasks.
The doctor outlined the various factors that holiday brain fog can cause. Sleep disturbances caused by irregular schedules, late nights, or early mornings can disrupt your natural internal clock, resulting in slower cognitive function. Stress and anxiety from planning events, shopping, and socializing can significantly reduce concentration levels. Changes in your diet, such as sugary foods and alcoholic beverages, can deplete your energy and disrupt your concentration. Social overload from too much interaction can leave you feeling mental fatiguewhile digital overwhelm—juggling social media and real-world communication—adds more stress to your mental state.
Stress and anxiety from planning events, shopping, and socializing can significantly reduce concentration levels. (Source: Freepik)
What can you do to combat this issue?
Dr. Nagda suggested the following solutions to help you get back on track:
- Prioritize sleep: Aim for seven to eight hours of quality sleep each night.
- Practice stress management: Practice relaxation techniques such as deep breathing, mindfulness, and meditation.
- Cut back on alcohol and sugar: Cutting back on these can help prevent low energy and mood swings.
- Take a short break: Reassess by taking some time for yourself.
- Stay hydrated: Drink plenty of water to maintain maximum hydration.
- Exercise regularly: Engage in physical activities such as jogging, brisk walking, or yoga, even if you can’t hit the gym.
- Reduce screen time: Consider a digital detox or take a break from social media to avoid overload.
- Time management: Create to-do lists and prioritize tasks to reduce stress and stay organized.
CITY DISCLAIMER: This article is based on information from the public domain and/or experts we spoke to. Always consult your doctor before starting any procedure.
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