Neetu Kapoor, who recently admitted that she never used sunscreen, also opened up by swearing by a unique recipe for probiotics, often referred to as “good” or “helpful” bacteria by health professionals.
In an interview with Mira Rajput Kapur, when asked about her skin care routine, Neetu emphasized the importance of gut health and skin care and an ‘inside out approach that involves taking care of her skin from the inside out with food and supplements’, she said. “Intestines are the main thing.”
He went on to share a traditional South African recipe for probiotics that involves boiling cooked rice in a clay pot: “I have a good recipe for probiotics. It works really well. They made the south. So, you take a little, like a spoonful, of cooked rice and put it in a clay pot with water. Let it simmer overnight. The next morning, take rice and kanji, put tadka (heat process used in Indian cooking), and eat breakfast. That’s the best. Kanji, water, is the best probiotic, better than capsules. “
According to nutritionist Suhani Seth Agarwal, head of the department, dietetics, Yatharth Super Specialty Hospital, Noida, the state of your gut can directly affect the health of your skin, and one way to boost both is to include probiotics in your diet.
Gut-skin connection
The gut and skin share a complex relationship. Gut imbalances can be seen in a variety of skin issues, including acne, eczema, and rosacea. Agarwal explains that maintaining a balanced gut microbiome can promote clear, healthy skin.
Probiotics, beneficial bacteria found in fermented foods, help restore this balance, reducing the inflammation that contributes to these skin problems. As emerging research shows, probiotics can also improve skin circulation and contribute to a glowing complexion.
What exactly are probiotics?
As Dr Rinky Kapoor, Specialist Dermatologist, Cosmetic Dermatologist and Surgeon at The Esthetic Clinics, explains, probiotics are live microorganisms often referred to as “good” or “friendly” bacteria. These microorganisms provide many health benefits when consumed in adequate amounts. Probiotics are found naturally in fermented foods such as yogurt, kefir, kimchi, sauerkraut, and other supplements.
Probiotics offer a range of health benefitsfrom digestive health to mental well-being, Agarwal explained:
Digestive Health: Probiotics are well known for improving gut health. They can relieve problems such as diarrhea, irritable bowel syndrome (IBS), and constipation. Eating probiotic-rich foods regularly can help maintain a balanced digestive system.
Immune System Support: A healthy gut is the foundation of a strong immune system. Probiotics can improve the immune response and reduce the risk of infection.
Mental Health: Gut health is closely linked to mental health. Probiotics can help reduce symptoms of anxiety and depression, as they influence the gut-brain axis and have anti-inflammatory effects.
Skin Health: Probiotics play an important role in promoting healthy skin. They help reduce inflammation and balance the skin’s microbiome, potentially reducing problems like acne, eczema, and rosacea.
Neetu Kapoor’s inclusion of probiotics in her skin care regimen not only benefits the skin but also a holistic approach to wellness, both experts say. Using local and fermented ingredients, she emphasizes the importance of nutrition in maintaining not only outer beauty but inner health as well.
The dangers of probiotics
Although probiotics are generally safe for most people, there are potential side effects, including gas and bloating, especially when first introduced into the diet. Those with compromised immune systems or serious health conditions should consult a health professional before starting probiotic supplements, as they may be at risk of infection.
REMEMBER: This article is based on information from the public domain and/or experts we spoke to. Always consult your doctor before starting any procedure.