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Fall may be associated with chilling out, laying low, eating our body weights in apples and ditching our swimsuits for nine months, but that doesn’t mean we have to give up on our health and fitness goals. A healthy diet and active lifestyle are very important all year round, but especially during the “lazy” months when inactivity is most prevalent!
When the weather turns, summer walks and hikes are replaced by fall bake-offs and movie marathons. All these activities are good for our souls, but not necessarily for our waists. Because it’s cold it doesn’t give Us free pass to stay in and stop our workout!
Whether you consider yourself a gym-goer, an avid runner, power walker, yoga enthusiast or any combination of the above, staying in shape during the colder months is a life skill that requires practice and patience. That said, we may have found a cheat code that makes it close again it’s easy to stay on track, even when we’re not active in nature!
There are a few different stigmas behind protein powder, one being that it is for bodybuilders and athletes. Protein as a macronutrient helps to rebuild muscles, control appetite, repair cells and strengthen the immune system regardless of the level of activity or the condition of the athlete. Another thing is that it is full of sugar. While some protein powders contain as much sugar as a candy bar, the right ones contain little or no sugar at all!
Finally, some argue that protein powder tastes chalky and artificial, but again, that’s not the case with good ones. In fact, some of the protein powders we’ve tried taste better than our favorite desserts while helping Us reach our health and fitness goals. They feel like cheating!
If you’re looking for a recovery drink that makes you think you’re stealing something perishable, read on! We’ve rounded up some of our tried and true favorites. Happy autumn for the perfect girl!
Dymatize Iso100 Whey Protein Powder
Breakfast lovers unite! This fast-digesting whey isolate is easy to mix and tastes like Cinnamon Toast Crunch. It has only 110 calories!
Get Dymatize Iso100 Whey Protein Powder (Cinnamon Cereal) for $45 at GNC!
Taha Whey Protein Concentrate
If you consider yourself a health professional, you’ll love this grass-fed formula with zero artificial ingredients. Coming all the way from New Zealand!
Get Taha Whey Protein Concentrate for $35 on Amazon!
Isopure Zero Carb Protein Powder
Zero carbs is perfect! These cookies and cream protein powder are eaten alone or in oatmeal, mixed with yogurt or combined with fruit.
Get Isopure Zero Carb Protein Powder (Cookies and Cream) for $35 at GNC!
Optimum Nutrition Gold Standard Whey Protein
Best seller alert! This cobblestone beauty has been around for a long time and we can see why. Over 165,000 reviewers give this Gold Standard Whey five stars.
Get Optimum Nutrition Gold Standard Whey Protein for $42 (originally $45) at Amazon!
Ascent Whey Protein Blend
Amino acids, leucine, BCAAs and 25 proteins are just a few of the things you’ll find in each batch of this delicious whey protein.
Get Ascent Whey Protein Isolate Blend for $44 on Amazon!
Ghost Whey Protein Powder
This coffee ice cream flavored protein powder can replace your morning cup of java. Contains 100% real Columbian coffee!
Get Ghost Whey Protein for $45 at GNC!
Certified rBGH-free Grass-Fed Whey Protein
No sweet flavors are needed with this rBGH-free grass-fed formula enhanced with digestive enzymes to improve absorption.
Get Certified rBGH-free Grass-Fed Whey Protein for $17 (originally $22) at Swanson Vitamins!
Thorne Whey Protein Isolate
Trusted by athletes and some of our favorite A-listers alike, this dessert-like whey protein isolate is sure to help you maintain lean muscle.
Get Thorne Whey Protein Isolate for $62 at Thorne!
Momentous Essential Protein Isolate Powder
The bottom line is right! This grass-fed whey protein has only 100 calories and 20 grams of protein. Add it to baked goods for a boost!
Get Momentous Essential Protein Isolate Powder for $58 (originally $65) on Amazon!
Drink Chocolate Egg White Powder
Can’t make milk? No problem! This white protein powder is formulated for sensitive stomachs. It has only four easily digestible ingredients.
Get the Chocolate Egg White Powder Drink for $65 on Amazon!
Rise311 Plant Based Protein Powder
Most plant-based powders can be grainy, but this one is. Plus, the amino acid profile of the creamy formula is next level!
get the Rise311 Plant Based Protein Powder for $55 at Rise311!
Optimum Nutrition Gold Standard Whey
Inspired by Girl Scout cookies, this new slimming mint protein powder tastes like Christmas and summer all at once.
Get Optimum Nutrition Gold Standard Whey (Thin Mint cookie) for $28 at Walmart!
Premier Protein Chocolate Milkshake Powder
You can’t go wrong with classical. This crowd favorite is keto-friendly, gluten-free and contains only one gram of sugar. It sounds like a milkshake!
Get Premier Protein Chocolate Milkshake Powder for $27 at Amazon!
Promix Whey Protein Powder
Don’t let the price scare you. This 2.5 pound bag of grass-fed protein powder will last for months! It’s great for baking.
Get Promix Whey Protein Powder for $55 on Amazon!
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