Affirmations, especially for women, can feel challenging. We have been taught to put ourselves last, to put the happiness of others before our own. Perhaps we have also learned that thinking positively is selfish or arrogant. (Trust me, it’s nothing.) But many of us have heard—whether from a well-meaning friend, a therapist, or a self-help book—that making affirmations in front of the mirror can make a big difference in our lives. . And as weird or strange as the experience sounds—it’s true.
Behind these theories of validation lies the science of the theory of self-validation. It asserts that when we tell ourselves (and repeat) our beliefs, “we can maintain our sense of integrity.” But even with the science to back it up, I still feel imposter syndrome kick in when I try to make the affirmations myself. Who are the others?
Featured image from our interview with Mary Ralph Bradley by Michelle Nash.
The Importance of Making Affirmations for Women
It’s normal to have doubts in those moments when you tell yourself something that feels deeply untrue. For example, on a day when nothing seems to be going right, your hair is doing all kinds of funny things, and a zit decided to show up on the outside, you can feel inauthentic that “I feel beauty inside.”
When we make affirmations daily, we not only share kind and loving words with ourselves, but we begin to believe them.
My advice? It’s the world! Then take a step back, and ask yourself where those feelings are coming from. Is it a feeling of inner doubt or comparison? Or maybe it’s inspired by something someone said in the past. When we look deeply into our self-limiting beliefs, we begin to see the flaws in the stories we’ve told ourselves. We see how we have kept ourselves from the truth of who we really are—beautiful and full of light.
When we make affirmations daily, we not only share kind and loving words with ourselves, but we begin to believe them. While you may not have an epiphany from any of the affirmations below, I will say this: with practice comes promise.
75 Women’s Affirmations That Will Change Your Life
Read women’s testimonials below and see what they have to say. Although I like to do affirmations as part of my morning routine, you are welcome to say these whenever and wherever works best for you. If there is just one line that rings true for you, I hope you take it and believe all the beautiful truths it says about who you are.
Morning Affirmations
1. I can create the life I always wanted.
2. I am always where I am supposed to be.
3. Every day, I make decisions that support my well-being and self-esteem.
4. Every day, I get better and better.
5. I celebrate each day with gratitude.
6. I have the courage to follow my dreams.
7. Every day has the potential to be the best day of my life.
8. I can start over.
9. I can get through hard days.
10. Today will be a success.
11. Every day is a new chance to experience magic.
12. I give myself permission to be okay where I am at this moment.
13 My presence alone will brighten a person’s day.
14. I have lived all the days before this.
15. Today is full of opportunities.
Health and Medical Warranties
16. I am grateful for my strong, healthy body.
17 With every breath, I sit and embrace all my limbs.
18. I eat pleasure, health, and without judgment.
19. I find good health by giving my body, mind, and soul everything they need.
20. Healing is always available to me.
21 Growing up may not be comfortable, but it’s a journey I choose to be on.
22. I let go of what is not working for me.
23. I accept my glorious, sometimes chaotic life.
24. I am determined to shape the life that awaits me.
25. Healing takes time, and I can give myself that break.
26. I love the person I am becoming.
27. Treatment does not follow a straight path, but I can still see my progress.
28. The first step is always the hardest, but it’s the one I can take.
29. My body can heal itself.
30. The food I eat nourishes my body.
31. I am getting stronger every day.
32. I will listen to my body and respect its needs.
33. I actively look within and listen to the voice that leads me.
34. My mind and body are in harmony.
35. I deserve health and well-being.
Relationship Guarantees
36. Loving myself is a process and I would choose to enjoy the journey of finding it.
37. Feeling my emotions is a powerful thing.
38. I can open my heart to others.
39. My needs and wants are important.
40. I can’t change how others think about me, but I can choose how I react.
41. Nothing compares. I don’t know their story, neither do they know mine.
42. I speak openly and honestly.
43. My heart and mind are open to real communication.
44. I deserve the love I receive from others.
45. My relationships help me grow as a person.
46. ​​I have wonderful, wonderful friends and family who will always believe in me.
Affirmations When You Struggle
47. I am enough. I’ve had enough. I will stay long enough.
48. My bravery shines in every action and every decision.
49. I am always able to create inner peace.
50. I have everything within me to achieve the success I desire.
51. I gain more knowledge and more wisdom as I get older.
52. I have a gift for finding beauty in everything.
53. With every breath, I live in my strong, beautiful body.
54. I attract love and abundance.
55. I deserve to be seen.
56. I have a unique and beautiful vision.
57. I have the power to change.
58. I will always hold on to hope.
59. My life is not measured by likes and followers. I can see myself in things that others don’t.
60. I let go of what doesn’t work for me.
61. Failure is my opportunity to learn.
62. Rejection is redirection.
63. This too shall pass.
Good Guarantees
64. I stand proudly in my truth.
65. I can cultivate calmness.
66. There are blessings all around me.
67. Good things flow to me, and I welcome their abundance.
68. I have a positive impact on everyone I meet.
69. I know what to do with the challenges I face.
70. I free myself from doubt.
71. I know and trust my truth.
72. My work inspires others.
73. I find value in what is important to me.
74. My strength is unlimited.
75. My thoughts and opinions matter because I am important.